The Mind Over Weight Program

Harness the tremendous power of your mind so that you can deal with food as you really want to. You really can eat for health and nutrition instead eating when your emotions take over.  You can feel and look more confident and in control.

The program is built around these five basic principles:

  • Eat only when you are hungry
  • Stop eating when you are full
  • Listen to your body and give it what it needs
  • Eat slowly, enjoying every bite
  • Move

Follow these principles and you will reach that healthy weight you desire with ease.

How the Mind Over Weight Program Works

In the 5 weekly sessions you will learn:

  • Techniques that you can use to reduce cravings and listen to your body
  • How to motivate yourself to exercise
  • How to keep moving towards your goals and develop new healthy habits
  • How to get to your ideal weight with ease and keep off the pounds

Feel more confident and comfortable in your body! Stop the yo-yo dieting! Make permanent, healthy change with the Mind Over Weight Program!

All private sessions can be conducted in person, via Skype or by phone.

Small group sessions can also be arranged. Contact us if you have a group of friends that would like to get healthy together!